H.Emin . v10:00/10:01r...3 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 4,956 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 12,016 |
| Overall Time | 58:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 141 |
June 16, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 880 | 27 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 26 | |
| r: 10:01 | 1,745 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 28 | |
| r: 10:01 | 1,715 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 28 | |
| r: 8:33 | 1,496 | |||||
| r4,956 |
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Workout Graph
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