H.Emin . v10:00/10:01r...3 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 12,015 |
| Overall Time | 59:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 141 |
June 18, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 856 | 26 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 26 | |
| r: 10:01 | 1,594 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 27 | |
| r: 10:02 | 1,767 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 27 | |
| r: 9:24 | 1,676 | |||||
| r5,037 |
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Workout Graph
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3x10m