H.Emin . v10:00/10:00r...1 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 6,331 |
| Overall Time | 30:02.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
June 19, 2025 22:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 453 | 26 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | |
| r: 10:00 | 1,724 | |||||
| r1,724 |
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Workout Graph
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2x10m