H.Emin . v10:00/10:01r...3 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Rest Distance | 5,064 |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 12,021 |
| Overall Time | 58:22.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 141 |
June 20, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 27 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 26 | |
| r: 10:01 | 1,776 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 28 | |
| r: 10:01 | 1,768 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 28 | |
| r: 8:20 | 1,520 | |||||
| r5,064 |
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Workout Graph
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