H.Emin . v10:00/10:01r...3 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Rest Distance | 4,977 |
|---|---|
| Rest Time | 28:11.0 |
| Overall Distance | 12,022 |
| Overall Time | 58:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 140 |
June 21, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 876 | 27 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 26 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 28 | |
| r: 10:01 | 1,741 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 28 | |
| r: 8:09 | 1,477 | |||||
| r4,977 |
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Workout Graph
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3x10m