H.Emin . v10:00/10:01r...3 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 140 |
June 22, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 860 | 26 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 26 | |
| r: 10:01 | 1,818 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 27 | |
| r: 10:01 | 1,756 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 27 | |
| r: 8:38 | 1,463 | |||||
| r5,037 |
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Workout Graph
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3x10m