H.Emin . v10:00/10:01r...3 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 5,076 |
|---|---|
| Rest Time | 28:41.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:41.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 140 |
June 23, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 850 | 27 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 26 | |
| r: 10:01 | 1,780 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 28 | |
| r: 10:00 | 1,759 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 28 | |
| r: 8:40 | 1,537 | |||||
| r5,076 |
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Workout Graph
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