H.Emin . v10:00/10:01r...3 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 5,092 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 12,083 |
| Overall Time | 59:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 139 |
June 27, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 862 | 27 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 26 | |
| r: 10:01 | 1,779 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 27 | |
| r: 10:00 | 1,729 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 28 | |
| r: 9:08 | 1,584 | |||||
| r5,092 |
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Workout Graph
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