H.Emin . v10:00/10:01r...3 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 4,994 |
|---|---|
| Rest Time | 29:32.0 |
| Overall Distance | 12,013 |
| Overall Time | 59:32.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 139 |
June 28, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 870 | 26 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 25 | |
| r: 10:01 | 1,699 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 27 | |
| r: 10:00 | 1,637 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 27 | |
| r: 9:31 | 1,658 | |||||
| r4,994 |
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Workout Graph
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3x10m