H.Emin . v10:00/10:00r...3 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 5,064 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 137 |
June 29, 2025 22:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 850 | 25 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 25 | |
| r: 10:00 | 1,702 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 26 | |
| r: 10:00 | 1,660 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 26 | |
| r: 9:58 | 1,702 | |||||
| r5,064 |
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Workout Graph
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3x10m