H.Emin . v10:00/10:01r...3 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 5,002 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:59.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 140 |
June 30, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 870 | 26 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 26 | |
| r: 10:01 | 1,769 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 27 | |
| r: 10:02 | 1,673 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 26 | |
| r: 8:56 | 1,560 | |||||
| r5,002 |
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