H.Emin . v100m/1:10r...7 row
700
Meters
2:23.0
Time
1:42.1
Pace
55
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 9:23.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 142 |
July 02, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 700 | 1:42.1 | 328 | 1384 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| r: 1:10 | 144 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| r: 1:10 | 173 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| r: 1:10 | 150 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| r: 1:10 | 47 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| r: 1:10 | 185 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| r: 1:10 | 91 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| r790 |
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Workout Graph
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7x100m/1:10r ctc