H.Emin . v10:00/10:01r...3 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 4,907 |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 12,018 |
| Overall Time | 59:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 141 |
July 02, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 892 | 26 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 26 | |
| r: 10:01 | 1,723 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 26 | |
| r: 10:01 | 1,615 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 27 | |
| r: 9:23 | 1,569 | |||||
| r4,907 |
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Workout Graph
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3x10m