H.Emin . v10:00/10:01r...2 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
| Rest Distance | 3,443 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 8,011 |
| Overall Time | 39:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 141 |
July 03, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 26 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | |
| r: 10:01 | 1,713 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 26 | |
| r: 9:53 | 1,730 | |||||
| r3,443 |
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Workout Graph
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2x10m, light fitness