H.Emin . v10:00/10:01r...3 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Rest Distance | 5,142 |
|---|---|
| Rest Time | 29:17.0 |
| Overall Distance | 12,015 |
| Overall Time | 59:17.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 139 |
July 04, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 834 | 26 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 26 | |
| r: 10:01 | 1,749 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 27 | |
| r: 10:00 | 1,735 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 27 | |
| r: 9:16 | 1,658 | |||||
| r5,142 |
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Workout Graph
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3x10m