H.Emin . v10:00/10:01r...3 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 12,083 |
| Overall Time | 58:17.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 140 |
July 05, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 872 | 26 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 25 | |
| r: 10:01 | 1,784 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 27 | |
| r: 10:00 | 1,786 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 27 | |
| r: 8:16 | 1,481 | |||||
| r5,051 |
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Workout Graph
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3x10m, light fitness