H.Emin . v10:00/10:02r...3 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 12,023 |
| Overall Time | 59:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 140 |
July 09, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 834 | 26 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 25 | |
| r: 10:02 | 1,775 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 27 | |
| r: 10:02 | 1,682 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 27 | |
| r: 9:17 | 1,686 | |||||
| r5,143 |
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Workout Graph
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3x10m