H.Emin . v10:00/10:02r...3 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 12,023 |
| Overall Time | 59:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 139 |
July 10, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 848 | 26 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 25 | |
| r: 10:02 | 1,717 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 26 | |
| r: 10:01 | 1,724 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 27 | |
| r: 9:17 | 1,648 | |||||
| r5,089 |
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Workout Graph
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3x10m