H.Emin . v10:00/10:01r...3 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 5,080 |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 12,017 |
| Overall Time | 59:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 139 |
July 11, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 850 | 26 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 26 | |
| r: 10:01 | 1,711 | |||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 27 | |
| r: 10:01 | 1,632 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 27 | |
| r: 9:36 | 1,737 | |||||
| r5,080 |
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