H.Emin . v10:00/10:01r...4 row
7,288
Meters
30:41.3
Time
2:06.3
Pace
459
Calories
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 11,400 |
| Overall Time | 1:00:45.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 143 |
July 13, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,288 | 2:06.3 | 174 | 897 | 25 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 26 | |
| r: 10:01 | 1,458 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | |
| r: 10:01 | 810 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 26 | |
| r: 10:00 | 1,844 | |||||
| 0:41.3 | 123 | 2:47.8 | 74 | 523 | 25 | |
| r4,112 |
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3x10m