H.Emin . v10:00/10:00r...3 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 4,804 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,736 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 138 |
July 15, 2025 22:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 848 | 25 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 25 | |
| r: 10:00 | 1,709 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 26 | |
| r: 10:00 | 1,463 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 26 | |
| r: 10:00 | 1,632 | |||||
| r4,804 |
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Workout Graph
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