H.Emin . 30:03 row
6,984
Meters
30:03.0
Time
2:09.0
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 140 |
July 16, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,984 | 2:09.0 | 163 | 850 | 426 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 20 |
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Workout Graph
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30m