H.Emin . 30:09 row
5,166
Meters
30:09.6
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 137 |
July 17, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,166 | 2:55.1 | 65 | 515 | 259 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 30:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 12 |
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Workout Graph
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