H.Emin . 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 140 |
July 18, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 862 | 431 | 25 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 26 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 27 |
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30m,light fitness