H.Emin . v10:00/10:02r...3 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 12,016 |
| Overall Time | 58:43.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 136 |
July 20, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 864 | 26 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 25 | |
| r: 10:02 | 1,725 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 26 | |
| r: 10:01 | 1,771 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 27 | |
| r: 8:40 | 1,527 | |||||
| r5,023 |
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Workout Graph
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3x10m