H.Emin . v10:00/10:01r...4 row
8,164
Meters
37:07.3
Time
2:16.4
Pace
490
Calories
| Rest Distance | 4,796 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 12,960 |
| Overall Time | 1:07:13.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 140 |
July 22, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.3 | 8,164 | 2:16.4 | 138 | 791 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| r: 10:01 | 1,728 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 27 | |
| r: 10:03 | 1,665 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 26 | |
| r: 10:00 | 1,403 | |||||
| 7:07.3 | 1,203 | 2:57.5 | 62 | 513 | 24 | |
| r4,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m + rest