H.Emin . v10:00/10:00r...3 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
426
Calories
| Rest Distance | 4,948 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 11,838 |
| Overall Time | 59:59.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
July 23, 2025 22:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 852 | 25 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 906 | 25 | |
| r: 10:00 | 1,614 | |||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 25 | |
| r: 10:00 | 1,629 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 25 | |
| r: 9:59 | 1,705 | |||||
| r4,948 |
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Workout Graph
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3x10m