H.Emin . v10:00/10:00r...3 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
| Rest Distance | 5,296 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 12,099 |
| Overall Time | 59:59.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 138 |
July 24, 2025 22:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 832 | 26 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 900 | 25 | |
| r: 10:00 | 1,761 | |||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 27 | |
| r: 10:00 | 1,750 | |||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 780 | 27 | |
| r: 9:59 | 1,785 | |||||
| r5,296 |
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Workout Graph
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3x10m,light fitness