H.Emin . v10:00/10:00r...3 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
| Rest Distance | 4,853 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 138 |
July 25, 2025 22:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 788 | 25 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 816 | 24 | |
| r: 10:00 | 1,737 | |||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 780 | 26 | |
| r: 10:00 | 1,431 | |||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 768 | 26 | |
| r: 10:00 | 1,685 | |||||
| r4,853 |
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Workout Graph
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