H.Emin . v10:00/10:00r...3 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
413
Calories
| Rest Distance | 4,991 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 139 |
July 26, 2025 22:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 826 | 26 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 894 | 25 | |
| r: 10:00 | 1,673 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 828 | 27 | |
| r: 10:00 | 1,650 | |||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 27 | |
| r: 10:00 | 1,668 | |||||
| r4,991 |
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Workout Graph
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3x10m