H.Emin . v10:00/10:00r...3 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
418
Calories
| Rest Distance | 4,924 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 138 |
July 28, 2025 22:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 836 | 25 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 894 | 25 | |
| r: 10:00 | 1,611 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 792 | 25 | |
| r: 10:00 | 1,640 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 26 | |
| r: 10:00 | 1,673 | |||||
| r4,924 |
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Workout Graph
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