H.Emin . v10:00/10:00r...3 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
| Rest Distance | 4,948 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,961 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 138 |
July 29, 2025 21:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 882 | 26 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 912 | 26 | |
| r: 10:00 | 1,576 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 26 | |
| r: 10:00 | 1,672 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 26 | |
| r: 10:00 | 1,700 | |||||
| r4,948 |
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Workout Graph
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3x10m