H.Emin . v10:00/10:00r...3 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
434
Calories
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,784 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 139 |
July 30, 2025 22:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 868 | 25 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 942 | 25 | |
| r: 10:00 | 1,636 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 26 | |
| r: 10:00 | 1,474 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 26 | |
| r: 10:00 | 1,723 | |||||
| r4,833 |
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Workout Graph
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3x10m