H.Emin . v10:00/10:01r...3 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
| Rest Distance | 5,090 |
|---|---|
| Rest Time | 29:36.0 |
| Overall Distance | 12,013 |
| Overall Time | 59:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 141 |
July 31, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 858 | 26 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 25 | |
| r: 10:01 | 1,657 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 864 | 26 | |
| r: 10:03 | 1,699 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 27 | |
| r: 9:32 | 1,734 | |||||
| r5,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness