H.Emin . 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 139 |
August 01, 2025 21:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 938 | 469 | 22 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 22 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 22 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 22 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 22 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 22 |
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30m