H.Emin . v10:00/10:00r...3 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,692 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 139 |
August 03, 2025 21:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 812 | 26 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 906 | 25 | |
| r: 10:00 | 1,561 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 780 | 27 | |
| r: 10:00 | 1,695 | |||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 750 | 27 | |
| r: 10:00 | 1,728 | |||||
| r4,984 |
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Workout Graph
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3x10m