H.Emin . v10:00/10:01r...3 row
4,942
Meters
21:35.5
Time
2:11.0
Pace
306
Calories
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 8,382 |
| Overall Time | 41:36.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 141 |
August 06, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,942 | 2:11.0 | 155 | 850 | 25 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 894 | 25 | |
| r: 10:01 | 1,753 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 858 | 27 | |
| r: 10:00 | 1,687 | |||||
| 1:35.5 | 282 | 2:49.3 | 72 | 527 | 24 | |
| r3,440 |
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Workout Graph
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2x10m