H.Emin . v10:00/10:01r...3 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
| Rest Distance | 5,164 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 12,012 |
| Overall Time | 59:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 141 |
August 07, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 842 | 26 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 912 | 25 | |
| r: 10:01 | 1,722 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 27 | |
| r: 10:01 | 1,740 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 27 | |
| r: 9:40 | 1,702 | |||||
| r5,164 |
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Workout Graph
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3x10m