H.Emin . v10:00/10:00r...2 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
273
Calories
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
August 08, 2025 22:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 819 | 25 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 882 | 25 | |
| r: 10:00 | 1,652 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 26 | |
| r: 10:00 | 1,660 | |||||
| r3,312 |
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Workout Graph
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2x10m, light fitness