H.Emin . v10:00/10:01r...4 row
6,813
Meters
31:04.8
Time
2:16.8
Pace
413
Calories
| Rest Distance | 5,248 |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 12,061 |
| Overall Time | 1:01:06.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 143 |
August 09, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 6,813 | 2:16.8 | 137 | 797 | 25 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 26 | |
| r: 10:01 | 1,770 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 26 | |
| r: 10:01 | 1,733 | |||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 720 | 24 | |
| r: 10:00 | 1,745 | |||||
| 1:04.8 | 187 | 2:53.2 | 67 | 500 | 24 | |
| r5,248 |
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3x10m