H.Emin . v10:00/10:00r...3 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
408
Calories
| Rest Distance | 5,400 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
August 11, 2025 22:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 816 | 26 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 858 | 26 | |
| r: 10:00 | 1,726 | |||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 27 | |
| r: 10:00 | 1,788 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 27 | |
| r: 10:00 | 1,886 | |||||
| r5,400 |
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Workout Graph
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3x10m, light fitness