H.Emin . v10:00/10:00r...3 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
| Rest Distance | 5,353 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 140 |
August 12, 2025 21:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 818 | 26 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 846 | 25 | |
| r: 10:00 | 1,769 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 27 | |
| r: 10:00 | 1,804 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 774 | 27 | |
| r: 10:00 | 1,780 | |||||
| r5,353 |
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Workout Graph
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3x10m