H.Emin . v10:00/10:00r...3 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
| Rest Distance | 5,301 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,382 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 139 |
August 13, 2025 21:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 898 | 26 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 942 | 26 | |
| r: 10:00 | 1,878 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 27 | |
| r: 10:00 | 1,741 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 870 | 27 | |
| r: 10:00 | 1,682 | |||||
| r5,301 |
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Workout Graph
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3x10m