H.Emin . v10:00/10:00r...3 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
| Rest Distance | 5,280 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 137 |
August 14, 2025 23:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 856 | 26 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 906 | 26 | |
| r: 10:00 | 1,757 | |||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 27 | |
| r: 10:00 | 1,755 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 27 | |
| r: 10:00 | 1,768 | |||||
| r5,280 |
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Workout Graph
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3x10m