H.Emin . v10:00/10:01r...3 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
| Rest Distance | 5,291 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 12,211 |
| Overall Time | 59:54.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 139 |
August 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 858 | 26 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 894 | 26 | |
| r: 10:01 | 1,756 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 27 | |
| r: 10:02 | 1,794 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 27 | |
| r: 9:51 | 1,741 | |||||
| r5,291 |
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Workout Graph
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3x10m