H.Emin . v10:00/10:01r...3 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 12,024 |
| Overall Time | 58:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 136 |
August 18, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 880 | 26 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 918 | 26 | |
| r: 10:01 | 1,812 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 870 | 26 | |
| r: 10:01 | 1,741 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 27 | |
| r: 8:06 | 1,461 | |||||
| r5,014 |
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Workout Graph
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3x10m, lighht fitness