H.Emin . v10:00/10:00r...3 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
425
Calories
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,011 |
| Overall Time | 59:58.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 137 |
August 19, 2025 22:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 850 | 26 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 906 | 26 | |
| r: 10:00 | 1,715 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 27 | |
| r: 10:00 | 1,625 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 27 | |
| r: 9:58 | 1,783 | |||||
| r5,123 |
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Workout Graph
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3x10m