H.Emin . v10:00/10:02r...3 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
| Rest Distance | 5,288 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 12,214 |
| Overall Time | 59:54.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 138 |
August 20, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 860 | 27 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 894 | 26 | |
| r: 10:02 | 1,816 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 864 | 27 | |
| r: 10:01 | 1,730 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 28 | |
| r: 9:51 | 1,742 | |||||
| r5,288 |
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Workout Graph
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3x10m