H.Emin . v10:00/10:00r...2 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
296
Calories
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 137 |
August 21, 2025 21:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 888 | 26 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 906 | 25 | |
| r: 10:00 | 1,859 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 27 | |
| r: 10:00 | 1,830 | |||||
| r3,689 |
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Workout Graph
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2x10m