H.Emin . v10:00/10:01r...3 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Rest Distance | 5,228 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 12,011 |
| Overall Time | 59:57.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 138 |
August 22, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 826 | 27 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 906 | 26 | |
| r: 10:01 | 1,736 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 28 | |
| r: 10:00 | 1,745 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 28 | |
| r: 9:56 | 1,747 | |||||
| r5,228 |
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Workout Graph
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3x10m, light fitness